Leading Self

Cultivating Resilience

Replenish team energy reservoirs in order to persevere in stressful times

For Companies
For Individuals

Join the Waitlist

Fill out your information below and we’ll keep you in the loop.


Get Started

Fill out your information below and we’ll be in touch.

Programs of Interest
90 minutes + 7-day application
Virtual, In-person, or Hybrid

Curriculum Guide

Provide your information below to download a copy of our full curriculum guide.

Your Name

Cultivating Resilience

Course Overview

Burnout prevention is more important now than ever. This workshop ignites a deeper understanding of self and fosters an individual resilience practice. How can we build our own earthquake-proof house? Drawing on research from neuroscience and positive psychology, this session champions managing energy over managing time. Team members reflect on the daily activities that drain or restore their energy, and prioritize opportunities to recover and relocate creativity.

Course Takeaways

Leave with a toolkit to increase their own resilience in the face of stress

Introduce the brain science behind a resilient mindset

Shift from focusing on time management to focusing on energy management

Gain a deeper awareness of what drains or restores their energy on a daily basis and be able to proactively increase their energy stores

Understand how to boost hormones that foster a sense of calm, connection, and well-being

Design and commit to a personal energy restoration experiment

Honestly, this is one of the best trainings that I have ever done and I have been in dozens of them. I appreciated the ground rules in the beginning, the collaboration, the balance between activities, lecture content, and conversations. I will be using several things from how this was formatted into future meetings with my teams.

Our Methodology

Learn through Experience

Experiences are what change how we see ourselves and the world. People who thrive are curious, focused, have a bias towards action, and pursue ongoing learning.

Ei's methodology is rooted in the belief that the deepest learning occurs through experience. Each workshop addresses specific personal or organizational challenges and then cycles through the pillars of experiential learning.

We've helped thousands of workplace learners with our programs and products.

Questions about our programs?

Let us know how we can help.

Your Name