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Leading Self


Cultivating Resilience


Replenish team energy reservoirs in order to persevere in stressful times

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Programs of Interest
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Duration
90 minutes + 7-day application
Mode
Virtual, In-person, or Hybrid

Curriculum Guide

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Cultivating Resilience

Course Overview


Burnout prevention is more important now than ever. This workshop ignites a deeper understanding of self and fosters an individual resilience practice. How can we build our own earthquake-proof house? Drawing on research from neuroscience and positive psychology, this session champions managing energy over managing time. Team members reflect on the daily activities that drain or restore their energy, and prioritize opportunities to recover and relocate creativity.

Course Takeaways


Leave with a toolkit to increase their own resilience in the face of stress

Introduce the brain science behind a resilient mindset

Shift from focusing on time management to focusing on energy management


Gain a deeper awareness of what drains or restores their energy on a daily basis and be able to proactively increase their energy stores

Understand how to boost hormones that foster a sense of calm, connection, and well-being

Design and commit to a personal energy restoration experiment

Honestly, this is one of the best trainings that I have ever done and I have been in dozens of them. I appreciated the ground rules in the beginning, the collaboration, the balance between activities, lecture content, and conversations. I will be using several things from how this was formatted into future meetings with my teams.

Our Methodology


Learn through Experience


Experiences are what change how we see ourselves and the world. People who thrive are curious, focused, have a bias towards action, and pursue ongoing learning.


Ei's methodology is rooted in the belief that the deepest learning occurs through experience. Each workshop addresses specific personal or organizational challenges and then cycles through the pillars of experiential learning.

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